protein shakes

Blazin Trav · 03-06-2008, 07:28 PM

Quote:

Originally Posted by rahl07

muscle milk is good, great taste. high in fat for a shake tho, but it's the best taste. Chocolate and Vanilla are best, since they combine best with milk.

I take Pro performance. I've gone up roughly 70 pounds on bench max (from 200 to 270ish) and am rapidly approaching 850 on leg press (i work out with 550-700).

Honestly, you may wanna get a few samples and see what works best. Also, the people at GNC are friendly and can point you in the right direction.

Wow pics? That's some impressive work. Also can you point to a good price /link to the protein you are currently using?

ChILd-PrOdIgY · 03-06-2008, 08:23 PM

What's your body weight and height rahl07?

wolan9004 · 03-06-2008, 10:25 PM

man thats pretty good to bench 270. I will be getting the weight gainer on Monday i will see if that shows any good results

rahl07 · 03-07-2008, 12:46 AM

6 feet tall, 233 lbs. I don't look ripped, but i may bring a camera with me to the gym next time I go max.

ChILd-PrOdIgY · 03-07-2008, 12:25 PM

Oh okay. Cause I was feeling a little ashamed with my leg press and bench, but you are 93lbs heavier than me and a good 6-7 inches taller!

wolan9004 · 03-07-2008, 10:18 PM

Quote:

Originally Posted by ChILd-PrOdIgY

Oh okay. Cause I was feeling a little ashamed with my leg press and bench, but you are 93lbs heavier than me and a good 6-7 inches taller!

You are a little guy you only weight 130? I'm not the strongest guy out there but i think i could squat with the 45 pound barbell and 2 45 plates giving us 135. I think i would be able to do that about 10 times. Doing the machine exercises your not always pushing the wight on a 90 degree angle so it feels lighter